| User: | Vance |
| Date: | Wed, Jul 28, 2010 5:30 AM |
| Type: | Completed |
| Event: | Swim |
| RPE: | 16 |
| Distance: | 4000m |
| Duration: | 1:21 |
| Description: | North Shore Pool St. Petersburg, FL LCM
5 People in Triathlete Lane 8X150 Warm Up on 3:00 10X50 Kick w/fins 10X50 25Drill/25Swim Choice 5X100 Fast on 2:00} 1X200 All Out 4:00} All X2 4X50 Sprint on 1:00 200 Cool Down |