or Create an Account!

Swim Workout – Wed, Jul 28, 2010

User:Vance
Date:Wed, Jul 28, 2010 5:30 AM
Type:Completed
Event:Swim
RPE:16
Distance:4000m
Duration:1:21
Description:North Shore Pool St. Petersburg, FL LCM
5 People in Triathlete Lane
8X150 Warm Up on 3:00
10X50 Kick w/fins
10X50 25Drill/25Swim Choice
5X100 Fast on 2:00}
1X200 All Out 4:00} All X2
4X50 Sprint on 1:00
200 Cool Down