| User: | Vance |
| Date: | Mon, Jul 26, 2010 5:30 AM |
| Type: | Completed |
| Event: | Swim |
| RPE: | 16 |
| Distance: | 4000m |
| Duration: | 1:24 |
| Description: | North Shore Pool St. Petersburg, FL SCM
50 Meter Pool Closed/ Swam in 25 Meter Pool 3 people in one of the triathlete lanes 2X200 Warm Up on 4:00} 4X50 Drill} 2X50 Stroke} All X2 5X200 Kick w/fins 6X50 Fast Swim Descend on 1:00} 200 Stretch} All X3 100 Cool Down |