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Swim Workout – Mon, Jul 26, 2010

User:Vance
Date:Mon, Jul 26, 2010 5:30 AM
Type:Completed
Event:Swim
RPE:16
Distance:4000m
Duration:1:24
Description:North Shore Pool St. Petersburg, FL SCM
50 Meter Pool Closed/ Swam in 25 Meter Pool
3 people in one of the triathlete lanes
2X200 Warm Up on 4:00}
4X50 Drill}
2X50 Stroke} All X2
5X200 Kick w/fins
6X50 Fast Swim Descend on 1:00}
200 Stretch} All X3
100 Cool Down