| User: | Vance |
| Date: | Fri, Jul 23, 2010 6:16 PM |
| Type: | Completed |
| Event: | Run |
| RPE: | 17 |
| Distance: | 3.26mi |
| Duration: | :33 |
| Description: | Thanks to Tropical Storm Bonnie, I ran during very light rain which ceased after 1st mile. Muscles felt the impact from all of the recent weight training, 30 mile bike ride last night, and the morning's swim work out. Good pain. |