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Swim Workout – Fri, Jul 23, 2010

User:Vance
Date:Fri, Jul 23, 2010 5:30 AM
Type:Completed
Event:Swim
RPE:16
Distance:3200m
Duration:1:00
Description:North Shore Pool St. Petersburg, FL LCM
7 people in triathlete lane
12x100 Warm Up on 2:00
800 Kick w/fins
6X200 Build on 2:00