| User: | Vance |
| Date: | Fri, Jul 23, 2010 5:30 AM |
| Type: | Completed |
| Event: | Swim |
| RPE: | 16 |
| Distance: | 3200m |
| Duration: | 1:00 |
| Description: | North Shore Pool St. Petersburg, FL LCM
7 people in triathlete lane 12x100 Warm Up on 2:00 800 Kick w/fins 6X200 Build on 2:00 |