| User: | Vance |
| Date: | Sun, Mar 14, 2010 6:21 PM |
| Type: | Completed |
| Event: | Run |
| RPE: | 16 |
| Distance: | 3.27mi |
| Duration: | :33 |
| Description: | After biking 36.97
Changed clothes Drank gatorade (1/2 bottle diluted with 1/2 water) 1/4 powerbar Home to second TI bridge and return Quads wanted to cramp but worked through it Almost felt OK but at this speed, who wouldn't? |