| User: | jason |
| Date: | Fri, Mar 12, 2010 2:05 PM |
| Type: | Completed |
| Event: | Bike |
| RPE: | |
| Distance: | 22.40mi |
| Duration: | 1:10 |
| Description: | 30m best average, not too hard but not easy
5m easy 5m solid 5m easy 5m solid 5m easy 2 x { :45, :45, 1:00 left, right, both } 10m warm down |