| User: | jason |
| Date: | Tue, Mar 9, 2010 7:15 PM |
| Type: | Completed |
| Event: | Bike |
| RPE: | |
| Distance: | 19.00mi |
| Duration: | :55 |
| Description: | Computrainer Class w/ Dede
Warm Up spin, then 2m @ 240w at 105 rpm :30 recovery 2m @ 240w at 85 rpm :30 recovery 2m @ 240w at 90-95 rpm Main Set :30 rest between intervals 3:00 @ 275W 2:30 @ 290W 2:00 @ 300W 1:30 @ 315W 1:00 @ 325W :30 @ 340W 5m recovery :30 @ 360W 1:00 @ 350W 1:30 @ 335W 2:00 @ 325W 2:30 @ 310W 3:00 @ 300W (HR finished at 167) 6m warm down |