| User: | jason |
| Date: | Tue, Mar 9, 2010 5:28 AM |
| Type: | Completed |
| Event: | Swim |
| RPE: | |
| Distance: | 5000yd |
| Duration: | 1:16 |
| Description: | Blodgett SCY
own lane for main set 400 4 x 100 on 1:20 4 x 50 on :45 4 x 125 on 1:55 : 12 kicks 1 pull, 10/1, 8, 6/1, swim 4 x 125 on 1:40 Descend - 1:25, 23, 20, 18 Main Set 5 x 100 on 1:10 Best Average (1:00, 01, 02, 02, 01) 5 x 100 cruise on 1:15 1:00 Rest 10 x 50 on :35 Best Avg (8 x :32s, :31, :30) 10 x 50 cruise on :40 1:00 Rest 5 x 100 on 1:10 Best Average (1:02, 03, 03, 03, 02) 5 x 100 warm down on 1:20 |