| User: | Vance |
| Date: | Mon, Mar 8, 2010 5:30 AM |
| Type: | Completed |
| Event: | Swim |
| RPE: | 16 |
| Distance: | 4000yd |
| Duration: | 1:16 |
| Description: | North Shore Pool St. Petersburg, FL SCY
2X400 Warm Up on 6:45 12X25 Kick w/o fins on :40 2X400 50Drill 50 Swim 50 25race/25ez 50 25ez/25race Repeat set 8 times on all on :55 6X200 Pull on 3:30 6X50 on :55 4x50 Cool Down on :55 |