| User: | jason |
| Date: | Mon, Mar 8, 2010 6:16 AM |
| Type: | Completed |
| Event: | Bike |
| RPE: | |
| Distance: | 15.00mi |
| Duration: | :45 |
| Description: | Trainer ride in Basement
20 min solid (average was at 20.8 after this) 3 x { 2m easy, 5m hard } 4m warm down Overall Average: 20.0 Average HR: 134 Max HR: 154 (at end of last hard effort) |