| User: | Vance |
| Date: | Fri, Mar 5, 2010 5:30 AM |
| Type: | Completed |
| Event: | Swim |
| RPE: | 16 |
| Distance: | 4000m |
| Duration: | 1:18 |
| Description: | North Shore Pool St. Petersburg,FL
6X150 Warm Up on 3:00 800 Kick w/fins 400 Drill 10X50 Fast Swim on 1:00 6X200 Pull on 4:00 held 3:40-3:42 200 Cool Down |