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Training for Vance

Dates: Sep 5, 2010 – Sep 11, 2010
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Workout Totals

EventDistanceDuration
Bike91.19mi (146.76km)9:05
Swim4000.00yd (3657.60m)1:16
Weights  2:30

Workout Listing

Date & TimeEventDistanceDurationRPE
Fri, Sep 10, 2010 5:44 AM  Bike 43.49mi 3:30 16
Thu, Sep 9, 2010 6:30 PM  Weights 1:15 16
Wed, Sep 8, 2010 5:30 AM  Swim 4000yd 1:16 17
Tue, Sep 7, 2010 6:30 PM  Weights 1:15 16
Sun, Sep 5, 2010 8:00 AM  Bike 47.70mi 5:35 19