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| User | Date & Time | Event | Distance | Duration | RPE |
|---|---|---|---|---|---|
| Vance | Thu, Jul 29, 2010 7:21 AM | Bike | 38.93mi | 2:37 | |
| Vance | Tue, Jul 27, 2010 3:05 PM | Weights | 1:00 | 16 | |
| Vance | Wed, Jul 28, 2010 5:30 AM | Swim | 4000m | 1:21 | 16 |
| Vance | Tue, Jul 27, 2010 6:26 PM | Bike | 30.43mi | 1:48 | 16 |
| Vance | Mon, Jul 26, 2010 5:30 AM | Swim | 4000m | 1:24 | 16 |
| Vance | Mon, Jul 26, 2010 8:57 PM | Run | 3.25mi | :34 | 17 |
| Vance | Sun, Jul 25, 2010 5:45 PM | Bike | 30.36mi | 1:46 | 16 |
| Vance | Fri, Jul 23, 2010 7:45 PM | Weights | 1:00 | 16 | |
| Vance | Fri, Jul 23, 2010 6:16 PM | Run | 3.26mi | :33 | 17 |
| Vance | Fri, Jul 23, 2010 5:30 AM | Swim | 3200m | 1:00 | 16 |