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| User | Date & Time | Event | Distance | Duration | RPE |
|---|---|---|---|---|---|
| Vance | Sun, Mar 14, 2010 6:21 PM | Run | 3.27mi | :33 | 16 |
| Vance | Sun, Mar 14, 2010 3:31 PM | Bike | 36.93mi | 2:21 | 16 |
| jason | Fri, Mar 12, 2010 2:05 PM | Bike | 22.40mi | 1:10 | |
| Vance | Fri, Mar 12, 2010 5:30 AM | Swim | 4000m | 1:20 | 16 |
| Vance | Thu, Mar 11, 2010 10:50 AM | Bike | 44.00mi | 2:50 | 16 |
| mcfly1955 | Sun, Mar 7, 2010 6:15 PM | Swim | 4700yd | 1:30 | |
| Vance | Tue, Mar 9, 2010 11:47 AM | Bike | 38.45mi | 2:36 | 16 |
| Vance | Wed, Mar 10, 2010 5:30 AM | Swim | 4000yd | 1:16 | 16 |
| jason | Tue, Mar 9, 2010 7:15 PM | Bike | 19.00mi | :55 | |
| jason | Tue, Mar 9, 2010 5:28 AM | Swim | 5000yd | 1:16 |